Anti-inflammatory Beet & Avocado Wrap!
Prepare the Tahini-Lemon Mixture:
Combine the following ingredients in a bowl:
- 1 tbsp lemon juice
- 1 tbsp tahini
- 1 tsp olive oil
- ⅛ tsp salt
- ⅛ tsp ground pepper
Direction
- Cut beets into thin rounds then Slice the rounds into matchsticks.
- Assemble the Wrap:Spread 1 ½ tbsp hummus evenly onto a whole-wheat tortilla.Place 2 leaves of butter lettuce on top of the hummus.Add the following ingredients on top of the lettuce,Julienned red beets,½ medium sliced avocado.
- Drizzle with Tahini-Lemon Mixture: Drizzle the tahini-lemon mixture over the ingredients.
- Wrap and Serve:Carefully fold and roll the tortilla to form a wrap.,Serve immediately and enjoy!.
Nutrition Profile
- Carbohydrates: 30-40 grams
- Protein: 5-10 grams
- Dietary Fiber: 8-12 grams
- Vitamins and Minerals: High in vitamins and minerals, particularly vitamin A, vitamin C, potassium, and folate from the beets and avocado.
- Packed with fiber.
- Rich in monounsaturated fats.
- Helps fight inflammation.
- Anti-inflammation phytochemicals.
- Adds health benefits to the wrap.
- Adds brightness to the wraps.
- Imparts a nutty flavor.
- 1 tbsp Lemon Juice
- 1 tbsp Tahini
- 1 tsp Extra-Virgin Olive Oil
- ⅛ tsp Kosher Salt
- ⅛ tsp Ground Pepper
- Slice beets by cutting into thin rounds, then slice rounds into matchsticks.
- Time-saving option: Grate beets on the largest holes of a box grater.
- Use fresh ingredients for the best taste.
- Experiment with seasoning for added flavor.
Vegan Smoothie Bowl
Prepare the Vegan Smoothie Bowl:
Combine the following ingredients in a bowl:
- 1 large banana
- cup frozen mixed berries
- ½ cup unsweetened soymilk or other unsweetened non-dairy milk
- ¼ cup pineapple chunks
- ½ kiwi, sliced
- 1 tablespoon sliced almonds, toasted if desired
- 1 tablespoon sliced almonds, toasted if desired
- 1 teaspoon chia seeds
Direction
- Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth
- Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.
Nutrition Profile
- High-Calcium Bone-Health
- Dairy-Free Healthy Aging
- Low-Sodium High-Blood Pressure
- High-Fiber Heart-Healthy
- Vegan Egg-Free
- Gluten-Free, Low-Calorie
- Packed with fiber.
- Rich in monounsaturated fats.
- Helps fight inflammation.
- Anti-inflammation phytochemicals.
- Adds health benefits to the wrap.
- Adds brightness to the wraps.
- Imparts a nutty flavor.
- 1 tbsp Lemon Juice
- 1 tbsp Tahini
- 1 tsp Extra-Virgin Olive Oil
- ⅛ tsp Kosher Salt
- ⅛ tsp Ground Pepper
- Slice beets by cutting into thin rounds, then slice rounds into matchsticks.
- Time-saving option: Grate beets on the largest holes of a box grater.
- Use fresh ingredients for the best taste.
- Experiment with seasoning for added flavor.
Chickpea Salad Sandwich
Prepare the Chickpea Salad Sandwich:
Combine the following ingredients in a bowl:
- 2 (15.5 ounce) cans no-salt-added chickpeas, rinsed
- 6 tablespoons extra-virgin olive oil
- 3 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- ½ teaspoon garlic powder
- ½ cup finely chopped celery
- ¼ cup finely chopped fresh dill
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 8 slices whole-grain bread, toasted
- 4 green lettuce leaves
- 4 thin slices red onion
- 4 tomato slices
Direction
- Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper.
- Spread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread.
Nutrition Profile
- Nut-Free
- Healthy Pregnancy High-Fiber
- Vegan Vegetarian High-Protein Egg-Free
- Dairy-Free
- Packed with fiber.
- Rich in monounsaturated fats.
- Helps fight inflammation.
- Anti-inflammation phytochemicals.
- Adds health benefits to the wrap.
- Adds brightness to the wraps.
- Imparts a nutty flavor.
- 1 tbsp Lemon Juice
- 1 tbsp Tahini
- 1 tsp Extra-Virgin Olive Oil
- ⅛ tsp Kosher Salt
- ⅛ tsp Ground Pepper
- Slice beets by cutting into thin rounds, then slice rounds into matchsticks.
- Time-saving option: Grate beets on the largest holes of a box grater.
- Use fresh ingredients for the best taste.
- Experiment with seasoning for added flavor.
Loaded Black Bean Dip
Prepare the Loaded Black Bean Dip:
Combine the following ingredients in a bowl:
- 1 (15 ounce) can reduced-sodium refried black beans
- 1 tablespoon lime juice
- 1 clove garlic, grated
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ⅛ teaspoon salt
- 1 medium avocado, diced
- ½ cup finely chopped tomato
- ¼ cup finely chopped red onion
- ¼ cup crumbled cotija cheese or queso fresco
- 2 tablespoons diced pickled jalapeño
- 2 tablespoons chopped fresh cilantro
Direction
- Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño and cilantro.
Nutrition Profile
- Low-Fat
- Low-Calorie
- Gluten-Free
- Packed with fiber.
- Rich in monounsaturated fats.
- Helps fight inflammation.
- Anti-inflammation phytochemicals.
- Adds health benefits to the wrap.
- Adds brightness to the wraps.
- Imparts a nutty flavor.
- 1 tbsp Lemon Juice
- 1 tbsp Tahini
- 1 tsp Extra-Virgin Olive Oil
- ⅛ tsp Kosher Salt
- ⅛ tsp Ground Pepper
- Slice beets by cutting into thin rounds, then slice rounds into matchsticks.
- Time-saving option: Grate beets on the largest holes of a box grater.
- Use fresh ingredients for the best taste.
- Experiment with seasoning for added flavor.
Cauliflower Chips
Prepare the Cauliflower Chips:
Combine the following ingredients in a bowl:
- 2 cups riced cauliflower (12 ounces; see Tip)
- 1 ⅓ cups finely grated Parmesan cheese
- ½ teaspoon dried Italian seasoning
- ½ teaspoon ground pepper
- ¼ teaspoon salt
Direction
- Position racks in top and bottom third of oven; preheat to 375°F. (Alternatively, see Air-Fryer Version below.) Line 2 large rimmed baking sheets with parchment paper; coat with cooking spray.
- Place cauliflower in a large microwave-safe bowl. Microwave on High, uncovered and stirring halfway through, until tender, about 2 minutes. Place the cauliflower in a clean kitchen towel (or paper towels); squeeze out as much liquid as possible. Place the cauliflower in a medium bowl; add Parmesan, Italian seasoning, pepper and salt; stir until combined.
- Using a leveled tablespoon, portion mounds of cauliflower mixture 2 inches apart on the prepared baking sheets. Using a lightly greased bottom of a measuring cup or glass, press each portion into a circle about 1/8 inch thick.
- Bake both pans, rotating them halfway through, until the chips are golden brown and crisp, about 20 minutes. Transfer to a paper-towel-lined plate; let cool completely, about 20 minutes.
Nutrition Profile
- Low-Carb
- Nut-Free Soy-Free
- Vegetarian Egg-Free
- Gluten-Free
- Packed with fiber.
- Rich in monounsaturated fats.
- Helps fight inflammation.
- Anti-inflammation phytochemicals.
- Adds health benefits to the wrap.
- Adds brightness to the wraps.
- Imparts a nutty flavor.
- 1 tbsp Lemon Juice
- 1 tbsp Tahini
- 1 tsp Extra-Virgin Olive Oil
- ⅛ tsp Kosher Salt
- ⅛ tsp Ground Pepper
- Slice beets by cutting into thin rounds, then slice rounds into matchsticks.
- Time-saving option: Grate beets on the largest holes of a box grater.
- Use fresh ingredients for the best taste.
- Experiment with seasoning for added flavor.